A WEEK TO COME BACK STRONGER!

Daily training sessions to get the new fencing season off to the best possible start, led by national and international-level coaches, fitness trainers and top-class sparring partners.

Valles, 21-27 agosto 2024 Foto: TRIFILETTI ANDREA
Valles, 21-27 agosto 2024 Foto: TRIFILETTI ANDREA

During the week, there will be a day out in the mountains: a chance to relax, spend time together and recharge your batteries.

A packed and enjoyable programme that is updated every year to ensure athletes are in peak condition for the coming fencing season. A range of activities are scheduled, including:

Free sparring
Group lessons
Coached sparring
Competition simulation
Team tournaments
Weapons maintenance

THE DAY

08:00 – 09:00
🥐 Breakfast
The buffet breakfast at the hotel is a great start to your day.
⚔️ Training
09:00 - 12:30

Warm-up and free sparring sessions led by the instructors.

13:00 – 14:30
🍝 Lunch
Lunch is served at the hotel; a set menu will be prepared for the whole week, featuring plenty of vegetables, a first course (with a ‘plain pasta’ option always available), and fruit. After lunch, the children can relax at the hotel and in the surrounding areas whilst they wait to resume their afternoon training sessions.
🏆 Training
15:00 - 18:00

Matches and team tournaments to put techniques into practice.

19:00 – 22:30
🍽 Dinner & Activities
Dinner will be served at the hotel; a set menu will be prepared for the whole week, featuring plenty of vegetables, a meat main course (with a non-meat option for vegetarians) with side dishes, and a dessert. After dinner, the children will be free to take part in the activities organised by the staff (table tennis, table football, snooker, board games, etc.).

NUTRITION FOR ATHLETES

Perfect for performance and recovery

  • Designed for children
  • Tailored to the needs of athletes
  • Tasty and made with local produce