{"id":5108,"date":"2026-06-17T13:48:32","date_gmt":"2026-06-17T13:48:32","guid":{"rendered":"https:\/\/www.vallesfencingcamp.it\/?p=5108"},"modified":"2026-07-02T12:08:24","modified_gmt":"2026-07-02T12:08:24","slug":"elementor-5108","status":"publish","type":"post","link":"https:\/\/www.vallesfencingcamp.it\/en\/uncategorized\/elementor-5108\/","title":{"rendered":"TEST DAY 2026: FIND OUT YOUR LEVEL, PLAN YOUR NEXT STEP"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5108\" class=\"elementor elementor-5108\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51cc87b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51cc87b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b5ec70e\" data-id=\"b5ec70e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fefad2 titolo_principale elementor-widget elementor-widget-text-editor\" data-id=\"6fefad2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Test Day 2026: find out your level, plan your next step<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ce1227 elementor-widget elementor-widget-spacer\" data-id=\"8ce1227\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d0fe0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d0fe0a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dfe16b7\" data-id=\"dfe16b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80227df elementor-drop-cap-yes testo elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"80227df\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">During <span>the week dedicated to \u00e9p\u00e9e at the 2026 Valles Fencing Camp, athletes over the age of 14 will have the opportunity to participate free of charge in a Test Day focused on assessing neuromuscular abilities and physical qualities specific to fencing.<\/span><\/p><p class=\"isSelectedEnd\"><span>The initiative stems from a desire to provide fencers with a practical tool to help them better understand their fitness levels and approach the new competitive season with greater awareness.<\/span><\/p><p class=\"isSelectedEnd\"><span>Fencing is a sport characterised by highly specific and asymmetrical movements. Lunges, changes of direction, bursts of speed and constant shifts in weight distribution require strength, explosiveness, coordination and motor control. Over time, functional imbalances can develop which are not always apparent during normal training.<\/span><\/p><p class=\"isSelectedEnd\"><span>For this reason, the Test Day will enable us to collect objective and useful data to assess the athletes\u2019 physical abilities and identify any areas for improvement.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4a7338 sotto_titolo elementor-widget elementor-widget-text-editor\" data-id=\"c4a7338\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Two assessments to understand performance<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4bc22c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bc22c0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6f12c55\" data-id=\"6f12c55\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5144abd elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"5144abd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>SERIES OF JUMPS<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0beee1f elementor-drop-cap-yes testo elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"0beee1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span>The first assessment will focus on analysing the explosive strength of the lower limbs through a series of jump tests carried out on force-measuring platforms.<\/span><\/p><p class=\"isSelectedEnd\"><span>These tests enable the analysis of:<\/span><\/p><ol><li><span>Explosive power;<\/span><\/li><li>Elastic and reactive force;<\/li><li><span>Symmetry between the right and left limbs;<\/span><\/li><li><span>Quality of the expression of strength.<\/span><\/li><\/ol><ul><\/ul><p><span>The results provide an insight into how athletes use their lower limbs during the rapid movements and accelerations typical of fencing.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-481678e\" data-id=\"481678e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4710fe elementor-widget elementor-widget-image\" data-id=\"a4710fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.vallesfencingcamp.it\/wp-content\/uploads\/elementor\/thumbs\/IMG_7719-e1781718972818-rp3mylusi02ptxcisboc0lqb2fbidvuwigjng3kdhs.jpeg\" title=\"IMG_7719\" alt=\"IMG_7719\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c87fca5 elementor-widget elementor-widget-spacer\" data-id=\"c87fca5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2d134f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d134f2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f851da8\" data-id=\"f851da8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe9c8a4 elementor-widget elementor-widget-image\" data-id=\"fe9c8a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.vallesfencingcamp.it\/wp-content\/uploads\/elementor\/thumbs\/IMG_7766-rowe5ilbqt454q22m4fvlzip8v9g26f9g2tof5k494.jpeg\" title=\"IMG_7766\" alt=\"IMG_7766\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5641a69\" data-id=\"5641a69\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e49d54b elementor-widget elementor-widget-text-editor\" data-id=\"e49d54b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>ISOMETRIC MAXIMUM STRENGTH TEST<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7163e3f testo elementor-widget elementor-widget-text-editor\" data-id=\"7163e3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\"><span>The second assessment will focus on measuring maximum strength using specific isometric tests.<\/span><\/p><p class=\"isSelectedEnd\"><span>This methodology makes it possible to assess the ability to generate force under controlled conditions, providing precise information on the level of muscle development and the possible presence of functional asymmetries.<\/span><\/p><p><span>Strength analysis is a vital tool for planning gym workouts and designing more effective and personalised training programmes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6b15a6 sotto_titolo elementor-widget elementor-widget-text-editor\" data-id=\"f6b15a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>An opportunity to improve<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac87a2c testo elementor-widget elementor-widget-text-editor\" data-id=\"ac87a2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\"><span>At the end of the assessment, each athlete will have a clear picture of their physical characteristics.<\/span><\/p><p class=\"isSelectedEnd translation-block\"><span>The data collected will help to <\/span><span>identify strengths and areas for improvement, <\/span>plan athletic training more effectively, monitor progress in physical condition whilst reducing the risk of overtraining and injuries, and approach the competitive season with greater awareness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e6a32c sotto_titolo elementor-widget elementor-widget-text-editor\" data-id=\"4e6a32c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>A free service for Camp athletes<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfab67f testo elementor-widget elementor-widget-text-editor\" data-id=\"dfab67f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\"><span>Participation in Test Day is completely free for those enrolled in the \u00e9p\u00e9e week at the 2026 Valles Fencing Camp who are 14 years of age or older.<\/span><\/p><p class=\"isSelectedEnd\"><span>The assessments will be carried out during the camp by qualified staff and will provide an important opportunity for development for all athletes who wish to gain a better understanding of their current level of fitness.<\/span><\/p><p><span>Because improving isn\u2019t just about training more, but about training more intelligently.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e3f5f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e3f5f9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-02ff532\" data-id=\"02ff532\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3569e6 elementor-widget elementor-widget-spacer\" data-id=\"d3569e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3adcf9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e3adcf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.vallesfencingcamp.it\/en\/test-day\/\" id=\"pulsante\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VISIT THE DEDICATED SECTION!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbde682 elementor-widget elementor-widget-spacer\" data-id=\"cbde682\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Test day 2026: conosci il tuo livello, costruisci il prossimo passo Durante la settimana dedicata alla spada del Valles Fencing Camp 2026, gli atleti di et\u00e0 superiore ai 14 anni, avranno l&#8217;opportunit\u00e0 di partecipare gratuitamente a un Test Day dedicato alla valutazione delle capacit\u00e0 neuromuscolari e delle qualit\u00e0 fisiche specifiche<a class=\"moretag\" href=\"https:\/\/www.vallesfencingcamp.it\/en\/uncategorized\/elementor-5108\/\"> Read more<\/a><\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_uag_custom_page_level_css":"","_themeisle_gutenberg_block_has_review":false,"_xspeed_no_cache":false,"_xspeed_expiry_hours":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5108","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TEST DAY 2026: CONOSCI IL TUO LIVELLO, COSTRUISCI IL PROSSIMO PASSO - &quot;Valles&quot; Fencing Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vallesfencingcamp.it\/en\/uncategorized\/elementor-5108\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TEST DAY 2026: CONOSCI IL TUO LIVELLO, COSTRUISCI IL PROSSIMO PASSO - &quot;Valles&quot; Fencing Camp\" \/>\n<meta property=\"og:description\" content=\"Test day 2026: conosci il tuo livello, costruisci il prossimo passo Durante la settimana dedicata alla spada del Valles Fencing Camp 2026, gli atleti di et\u00e0 superiore ai 14 anni, avranno l&#8217;opportunit\u00e0 di partecipare gratuitamente a un Test Day dedicato alla valutazione delle capacit\u00e0 neuromuscolari e delle qualit\u00e0 fisiche specifiche Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vallesfencingcamp.it\/en\/uncategorized\/elementor-5108\/\" \/>\n<meta property=\"og:site_name\" content=\"&quot;Valles&quot; Fencing Camp\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/vallefencingcamp\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-17T13:48:32+00:00\" 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